Helping You To Unleash Your Best Life Through Mind-Body Transformation
I work with individuals who have a desire to make a change and are open to growth and transformation. You have the power - and taking control of your body and mind is the initial step toward reclaiming control of your life.
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Having a coach to support you through your WILDFIT journey is one of the easiest ways to guarantee your success. I will be a guide, a mirror, a cheerleader, and an accountability partner as you learn to recognize patterns that no longer serve you and replace them with new habits that help you to thrive.
Why WILDFIT?
WILDFIT combines mindfulness, food science, and psychology to put you in control of your relationship with food.
Mindfulness
Bringing awareness to your interactions with food from the moment you make a decision to how you feel 30 minutes later.
Food Science
Knowing what to eat (and what to avoid) based on your real life experience of how certain food feels in your body.
Empowerment
Take back your power over food by making choices based on how food makes you feel and not how food is marketed to us.
WildFit has a staggering 91% completion rate which is unheard of in terms of online learning.
Discover Food Freedom
Join the WILDFIT 90 Day Challenge
The WILDFIT 90 Day Challenge is a transformational program that helps you discover food freedom through exploring your psychology around food.
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Over 12 weeks, the program leads you incrementally through significant behavioral, psychological and nutritional changes. As you become more nutritionally super-charged, your body mass re-balances, thereby naturally shedding excess weight.
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Aside from the joy of transforming your body weight, shape and mass, most clients experience numerous non-scale victories with diverse positive improvements in their previous conditions and symptoms plus increased mental clarity, sleep, energy and vitality, positive mood and emotional wellbeing.
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You are the primary authority on your body. During WildFit you learn to listen, attune, and pay attention to your body’s needs..​
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WILDFIT Changes Lives
Food Freedom
Healthy Habits
Wholesome Nutrition
Behavioral Changes
Psychological Changes
Nutritional Changes
​Body Transformation
Mental Clarity
Better Sleep
Energy and Vitality
Improved Mood
Emotional Wellbeing
You Can Achieve...
There are so many benefits - both mental and physical - experienced by those that have gone through WILDFIT. Check out the stories of others who have been through the program.
Support materials for your
WildFit 90 Days Challenge
Coaching Services
Each week you get two live coaching sessions with your WildFit Coach Rachael Babette and your cohort to help you engage fully with the program and move you steadily towards positive change and success.
Online Modules
Each week you will receive a variety of videos with educational content, self-enquiry prompts and clear instructions on what exactly to do and to pay attention to that week. You will need to set aside approx 20 mins a day to watch the videos at a time that works for you.
WildFit Journal
Keeping a journal to accompany your journey is a great way to really dive into engaging with yourself and the program as deeply as you can.
Bonuses
In addition to your group coaching calls and the full WildFit program, you will receive additional bonuses to support your WildFit journey including:
Recordings
Downloadable recordings of the group coaching calls
Printouts
Printable documents to guide you through the weekly enhancements
Recipes
Recipe resources to help expand your repertoire of WildFit friendly meals
Private Group
Membership to a private Facebook group where you will have access to ongoing resources, inspiration, recipes and solidarity with others on your shared WildFit journey
Videos
Lifetime access to the programme videos to keep you inspired, motivated and aligned with your re-set
